25 Cheap Breakfast Ideas On The Go And On A Budget

Finding a good breakfast that doesn’t cost a lot can be tough, especially if you’re always in a rush. But don’t worry, there are plenty of tasty and cheap breakfast ideas that you can make quickly. Whether you like sweet or savory, there’s something for everyone. Here are 30 budget-friendly breakfast ideas to help you start your day right.

Key Takeaways

1. Overnight Oats

Overnight oats are a lifesaver for busy mornings. You can prepare them the night before, and they’ll be ready to eat when you wake up. This easy overnight oats recipe only needs 2 ingredients: oats and milk! You can customize it with your favorite add-ins and toppings.

Here’s a simple way to make overnight oats:

1. 1. Mix equal parts oats and milk in a jar or bowl.
2. 2. Stir in any add-ins like honey, yogurt, or chia seeds.
3. 3. Cover and refrigerate overnight.
4. 4.In the morning, add your favorite toppings like fresh fruit, nuts, or a drizzle of maple syrup.

Overnight oats are not only convenient but also a healthy and delicious way to start your day. You can warm them up if you prefer a hot breakfast.

Feel free to experiment with different flavors and ingredients to keep things interesting. Whether you like them sweet or savory, overnight oats are a versatile breakfast option that fits any budget.

2. Egg Bites

Egg bites are a fantastic grab-and-go breakfast option that won’t break the bank. This egg bites recipe is an easy, delicious grab-and-go breakfast! Inspired by Starbucks, it’s made with eggs, cottage cheese, and veggies. You can make a batch ahead of time and store them in the fridge for up to four days. Just reheat and enjoy!

Ingredients

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs and cottage cheese until smooth.
3. Stir in the diced veggies, salt, and pepper. Add any optional ingredients if desired.
4. Pour the mixture evenly into the muffin tin cups.
5. Bake for 20-25 minutes, or until the egg bites are set and slightly golden on top.
6. Let them cool before removing from the tin. Store in an airtight container in the fridge.

These egg bites are perfect for busy mornings. Just grab a couple, reheat, and you’re good to go!

3. Banana Bread

Banana bread is a classic breakfast option that’s both delicious and easy to make. With this healthy banana bread recipe, you’re only a few basic ingredients away from a tasty treat. It’s made with whole wheat flour and honey, making it a healthier choice compared to traditional banana bread.

Ingredients

Instructions

1. 1. Preheat your oven to 350°F (175°C), and grease a 4×8-inch loaf pan.
2. 2. In a mixing bowl, mash the ripe bananas with a fork until smooth. Stir the melted butter into the mashed bananas.
3. 3. Mix in the baking soda and salt. Stir in the sugar, beaten egg, and vanilla extract.
4. 4. Add the whole wheat flour and honey, and mix until just incorporated.
5. 5. Pour the batter into the prepared loaf pan. Bake for 60-65 minutes, or until a toothpick inserted into the center comes out clean.
6. 6. Let the banana bread cool in the pan for a few minutes, then transfer it to a wire rack to cool completely.

Banana bread is perfect for busy mornings. You can make it ahead of time and enjoy it throughout the week. Plus, it’s a great way to use up overripe bananas that might otherwise go to waste.

4. Muffins

Muffins are a fantastic breakfast option that you can easily make ahead of time. These healthy muffins for kids are great for grab-and-go breakfast, lunchbox, or snacks. They’re filled with wholesome ingredients for a nutritious tasty treat. You can customize them with whatever you have in your pantry. Blueberries, nuts, or even chocolate chips can be added to the mix.

Here’s a simple way to make them:

1. 1. Mix the dry ingredients in a bowl.
2. 2. Add the wet ingredients and stir until just combined.
3. 3. Fold in your choice of add-ins like fruits or nuts.
4. 4. Pour the batter into muffin tins.
5. 5. Bake at 350°F (175°C) for about 20 minutes or until a toothpick comes out clean.

Muffins can be kept in the fridge for 3 to 4 days, and yes, they’re freezer-friendly too. Just grab one on your way out the door for a quick and easy breakfast.

5. Easy Cinnamon Rolls

Who doesn’t love waking up to the smell of freshly baked cinnamon rolls? With a simple and quick prep, you’ll have these sweet treats ready in no time. Just follow the easy steps for fluffy, moist cinnamon rolls. You either use a cream cheese frosting or a vanilla icing!

6. French Toast

French toast is a classic breakfast that is both delicious and easy to make. It’s perfect for busy mornings when you need something quick yet satisfying. Here’s how you can whip up a tasty French toast in no time.

Ingredients

Instructions

1. 1. In a bowl, whisk together the eggs, milk, vanilla extract, and cinnamon.
2. 2. Dip each slice of bread into the egg mixture, making sure both sides are well-coated.
3. 3. Heat a skillet over medium heat and add a bit of butter.
4. 4. Cook the bread slices until they are golden brown on both sides, about 2-3 minutes per side.
5. 5. Serve hot with maple syrup or a sprinkle of powdered sugar.

French toast is a versatile dish. You can add fresh fruits, nuts, or even a dollop of yogurt to make it more nutritious.

This simple recipe is a great way to start your day without spending too much time or money. Plus, it’s a hit with both kids and adults alike!

7. Rice Porridge (Congee)

Are you looking for a cozy and filling breakfast? Try rice porridge, also known as congee! This breakfast recipe comes from China and involves slow-cooking rice until it becomes creamy in a flavorful broth. You can jazz up your congee with different rice types and toppings like soft-boiled eggs, green onions, or crispy shallots. It’s a simple and delicious way to start your day!

8. Pancakes

Pancakes are a breakfast classic that can be whipped up in no time. They are a versatile dish that can be topped with anything from fresh fruit and syrup to bacon and eggs. This easy pancake recipe is quick to make with simple pantry ingredients. They cook up nice and fluffy for a family-pleasing breakfast or brunch.

For a quick and easy breakfast, you can make a double batch of your favorite pancake batter and freeze the extras. This way, you can have pancakes ready to go on busy mornings. Just pop them in the toaster or microwave to reheat.

Here are some topping ideas to make your pancakes even more delicious:

Pancakes are not only easy to make but also budget-friendly. You can increase the nutritional value by adding a scoop of your go-to protein powder, ground flaxseed, or other healthy additions.

9. Potato & Bell Pepper Hash

Starting your day with a hearty breakfast like potato and bell pepper hash is always a good idea. This dish is not only easy to make but also packed with flavor. It pairs wonderfully with eggs for an extra protein punch.

I love this recipe because it’s a fantastic way to use up leftover potatoes and peppers. Plus, you can add your favorite seasonings to customize it to your liking.

Ingredients

Instructions

1. 1. Heat the butter in a large skillet over medium heat.
2. 2. Add the diced potatoes and cook until they start to soften, about 10 minutes.
3. 3. Add the sliced onions and peppers to the skillet.
4. 4. Season with salt and pepper to taste.
5. 5. Continue to cook until the potatoes are golden brown and the peppers are tender, about another 10 minutes.

This dish is perfect for busy mornings when you need something quick, filling, and delicious. Enjoy it on its own or with a side of eggs for a complete meal.

10. Fruit & Yogurt Parfaits

Fruit and yogurt parfaits are a delightful and nutritious breakfast choice, perfect for busy mornings. Make ahead yogurt parfaits are a quick, healthy breakfast for busy mornings. Here’s how to make them:

1. 1. Start with a layer of homemade or store-bought strawberry jam at the bottom of your glass or jar.
2. 2. Add a spoonful of vanilla Greek yogurt for a creamy, health-boosting layer.
3. 3. Toss in a colorful mix of berries for that fresh, fruity burst.
4. 4. Sprinkle some granola on top for that must-have crunch.
5. 5. Repeat the layers of jam, yogurt, berries, and granola until your jar looks like a tower of deliciousness.

Make it the night before for a quick and yummy grab-and-go breakfast. It’s perfect for busy mornings.

11. Cereal With Protein Milk

Cereal is a classic breakfast choice, but you can easily boost its nutritional value by adding protein milk. This simple change can turn your regular bowl of cereal into a protein-packed meal. Here’s how you can do it:

1. 1. Choose your favorite cereal. Opt for varieties that are low in sugar and high in fiber.
2. 2. Pour in some protein milk. You can use store-bought protein milk or make your own by mixing regular milk with protein powder.
3. 3. Add some extra toppings for flavor and nutrition. Consider adding almond butter, honey, or even a few chocolate chips.

This 4-ingredient homemade protein cereal packs over 20 grams of protein! It’s crispy, crunchy, and delicious. It’s a quick and easy way to start your day with a nutritious meal that will keep you full until lunch.

A bowl of cereal with protein milk is not only quick and easy but also a great way to ensure you’re getting enough protein in your diet. It’s perfect for those busy mornings when you need something fast and filling.

12. Fruit Salad

A rainbow fruit salad is a refreshing, healthy breakfast alternative. Here’s the scoop on how to whip this up in no time:

Start by mixing strawberries, oranges, pineapple, kiwi, blueberries, and grapes.

Next, drizzle those juicy fruits with lemon juice and pure maple syrup. This isn’t just for flavor- it helps the fruits dazzle even more and keeps breakfast feeling like a treat.

A quick and easy fruit salad recipe with fresh strawberries, pineapple, blueberries, grapes, and pineapple with a sweet vanilla pudding glaze!

13. Avocado Toast

Avocado toast is a delicious and simple breakfast, snack, or light meal! It’s quick to make and can be customized in many ways. Here’s how to make the best avocado toast with some fun variations.

Classic Avocado Toast

Start with a slice of crusty bread, toasted to your liking. Spread a generous layer of mashed avocado on top. Sprinkle with a pinch of sea salt, ground black pepper, and a drizzle of olive oil. This basic version is both tasty and satisfying.

Egg and Avocado Toast

For a heartier option, top your avocado toast with a boiled or fried egg. Season with salt and pepper to taste. The combination of creamy avocado and a perfectly cooked egg is hard to beat.

Everything Bagel Guacamole Toast

Ready in just 4 minutes, this variation uses toasted everything bagels as the base. Spread fresh guacamole on the bagel halves and top with sliced red bell peppers. Add a bit of salt, pepper, and olive oil, then finish with a handful of baby spinach. Each bite offers a fusion of crispy, creamy, and fresh flavors.

Honey Drizzle

Toast your bread until it’s nice and crispy. Spread a generous layer of creamy goat or cottage cheese, then drizzle with honey. This sweet and savory combination is a delightful twist on the traditional avocado toast.

Avocado toast is a versatile and budget-friendly option that can be enjoyed in many different ways. Whether you prefer it simple or with extra toppings, it’s a great choice for a quick and healthy breakfast.

14. Oatmeal

Oatmeal is a fantastic option for a quick and budget-friendly breakfast. It’s versatile, filling, and can be customized to suit your taste. Whether you prefer it sweet or savory, oatmeal can be your go-to meal in the morning.

Why Oatmeal?

Oatmeal is not only cheap but also incredibly easy to prepare. You can make it in just a few minutes, which is perfect for those busy mornings when you’re multitasking a million things. Plus, it’s a warm and comforting bowl of goodness that can keep you full for hours.

How to Make It

1. 1. Choose Your Oats: You can use instant oats, rolled oats, or steel-cut oats. Instant oats are the quickest to prepare, while rolled and steel-cut oats offer a chewier texture.
2. 2. Add Liquid: Use water, milk, or a milk alternative like almond or soy milk. The ratio is usually 1:2 for oats to liquid.
3. 3. Cook: Microwave or cook on the stove until the oats have absorbed the liquid and reached your desired consistency.
4. 4. Customize: Add your favorite toppings like fruits, nuts, seeds, or a drizzle of honey.

Meal Prep Tip

For those who like to plan ahead, you can make a big batch of oatmeal and store it in the fridge. Just reheat it in the microwave, and you’re good to go. This is similar to the concept of overnight oats, which can change your morning routine for good.

Oatmeal is a versatile and budget-friendly breakfast option that can be customized to suit any taste. Whether you’re in a rush or have time to sit down and enjoy, oatmeal is always a good choice.

15. Fruit Smoothies

Fruit smoothies are a fantastic way to start your day, especially when you’re in a rush. These healthy smoothie recipes deliver flavor and nutrients in a to-go format. You can make them with any milk, dairy, or even water. There are also whey protein powders, vegan protein mixes, and superfood smoothie mixes to experiment with.

To simplify your morning routine, you can pre-blend your smoothies and store them in freezer-safe to-go containers. Some people freeze their nutrient-packed smoothies in ice trays to thaw as little or as much as they want. This way, you can have a quick, nutritious breakfast ready in no time.

Another great tip is to assemble your smoothie ingredients ahead of time. Choose your items—often fruits and leafy greens—and portion them into individual freezer bags. In the morning, just grab a smoothie pack, add it to your blender with your choice of liquid or yogurt, and blend away. This method ensures you still get a fresh, delicious smoothie without much hassle.

A healthy smoothie breakfast is a great start if you’re determined to create your ideal day. Smoothies make you more likely to eat a healthy breakfast during hectic mornings.

Feeling adventurous? Add a scoop of protein powder or a handful of greens to sneak in some extra nutrition. This way, you can enjoy a tasty, nutrient-rich breakfast that keeps you energized throughout the day.

16. Breakfast Pita Pockets

For a fast, easy breakfast, try a warm piece of pita bread filled with fluffy scrambled eggs, sausage, and melted cheddar cheese. It’s sure to bring smiles all around.

On days when you’re leaning into a more plant-based vibe or just craving something light yet fulfilling, opt for a smear of creamy hummus paired with crisp, fresh vegetables tucked inside your pita bread.

17. Hard-Boiled Eggs

Hard-boiled eggs are a fantastic option for a quick and cheap breakfast. They are easy to make and can be prepared in advance, making them perfect for busy mornings. Plus, they are packed with protein, which helps keep you full and energized throughout the day.

How to Make Hard-Boiled Eggs

1. 1. Place eggs in a pot and cover them with cold water.
2. 2. Bring the water to a boil over medium-high heat.
3. 3. Once boiling, remove the pot from heat and cover it with a lid.
4. 4. Let the eggs sit in the hot water for about 10-12 minutes.
5. 5. Transfer the eggs to a bowl of ice water to cool for a few minutes before peeling.

Versatile and Convenient

One of the best things about hard-boiled eggs is their versatility. You can eat them plain, sprinkle them with a little salt and pepper, or add them to other dishes. They are a great addition to salads, sandwiches, and even breakfast bento boxes. These cheap breakfasts keep me out of the drive-thru and save money.

Hard-boiled eggs are not only nutritious but also incredibly convenient. You can make a batch at the beginning of the week and have a ready-to-eat breakfast option for several days.

Nutritional Benefits

Hard-boiled eggs are a great source of protein, vitamin D, and essential amino acids. They are also low in calories, making them an excellent choice for those watching their weight. Including hard-boiled eggs in your diet can help you stay full longer and reduce the temptation to snack on less healthy options.

18. Breakfast Burritos

Breakfast burritos are a fantastic way to start your day, especially if you’re in a rush. They are not only delicious but also a cheap breakfast option that can be prepared ahead of time. I love making these because they are so versatile and can be filled with a variety of ingredients.

For a basic breakfast burrito, you can stuff tortillas with scrambled eggs, cheese, and your choice of meat like sausage or bacon. If you’re looking for a vegetarian option, black beans sautéed with onions and bell peppers make a delightful filling. Don’t forget to add some salsa or avocado for extra flavor!

Here’s a simple way to make breakfast burritos:

1. 1. Cook your choice of filling (eggs, meat, beans, etc.).
2. 2. Warm up the tortillas in a skillet.
3. 3. Place the filling in the center of each tortilla.
4. 4. Add cheese, salsa, or any other toppings you like.
5. 5. Roll up the tortillas, folding in the sides to keep the filling inside.

You can make a batch of these burritos and freeze them. Just wrap each burrito in foil and store them in a freezer-safe bag. When you’re ready to eat, simply heat one up in the microwave or oven. This makes them perfect for busy mornings when you need a breakfast for cheap.

Having a stash of breakfast burritos in your freezer means you’ll always have a satisfying meal ready for a grab-and-go breakfast on a busy morning.

Breakfast burritos are one of the cheapest breakfast options that are both filling and nutritious. Whether you prefer them with meat or veggies, they are sure to keep you energized throughout the morning.

19. Pita Bread with Hummus

Pita bread with hummus is a simple and tasty Mediterranean breakfast that you can enjoy on the go. It’s one of my favorite low-carb options. You can easily find pita bread and hummus at your local grocery store, or you can make them from scratch if you prefer.

To make this breakfast even more exciting, you can add some fresh veggies like cucumber, tomatoes, or bell peppers. Just slice them up and tuck them inside your pita bread along with the hummus. This adds a nice crunch and extra flavor to your meal.

If you’re in a hurry, just pack your pita bread and hummus in a container, and you’re good to go. It’s a convenient and healthy option for busy mornings.

21. Mini Broccoli & Cheddar Quiches

These adorable mini quiches are not only high on the fancy scale; they are a surprisingly quick and easy cheap breakfast idea! I’m talking basic ingredients like scrambled eggs, milk, that always-versatile cheddar cheese, and, of course, broccoli to sneak in those greens (small wins, right?), all baked in crusty bread. These bad boys can be kept in the fridge for 3 to 4 days, and yes, they’re freezer-friendly too.

22. Bacon Burrito

If you’re looking for a quick and tasty breakfast, a bacon burrito is a great choice. It’s easy to make and perfect for busy mornings. Plus, you can make a bunch and freeze them for later! Here’s how you can whip up a delicious bacon burrito.

First, cook your bacon until it’s crispy. While the bacon is cooking, scramble some eggs in a separate pan. Once the bacon is done, chop it into small pieces and mix it with the scrambled eggs. You can also add some shredded cheese for extra flavor.

Next, warm up your tortillas in the microwave or on a skillet. Place a spoonful of the bacon and egg mixture onto each tortilla. Roll them up tightly, and your bacon burritos are ready to eat!

If you want to save time in the morning, you can make these bacon burritos ahead of time. Just wrap each burrito in foil and store them in the freezer. When you’re ready to eat, pop one in the microwave for a quick and easy breakfast.

Bacon burritos for the freezer are simple to make, requiring just basic pantry ingredients. Perfect for busy mornings!

23. Fresh Whole Fruits

When I’m in a rush, fresh whole fruits are my go-to breakfast. They’re not only quick and easy but also packed with essential vitamins and minerals. I love grabbing an apple, banana, or a handful of berries as I head out the door. These fruits are perfect for a busy morning and keep me energized throughout the day.

Here’s why fresh whole fruits are a fantastic choice:

Starting your day with a piece of fresh fruit can set a positive tone for the rest of your meals. It’s a simple yet effective way to stay healthy and happy.

So next time you’re in a hurry, remember that fresh whole fruits are a convenient and nutritious option. They make it easy to start your day with a smile.

24. Nuts and Seeds

Nuts and seeds are a fantastic on-the-go snack or cheap breakfast idea. They might not be as cheap as oats or white bread, but they pack a lot of nutrients. You can make your own trail mix by combining nuts, seeds, and dried fruit. This mix is not only healthy but also customizable to your taste.

I love having a bag of almonds on my desk to munch on whenever I need a pick-me-up. They can also be a part of a quick breakfast. For example, you can sprinkle some chia seeds on your yogurt or oatmeal for an extra boost of fiber, protein, and healthy fats.

Nuts and seeds are versatile and can be added to many dishes. They are perfect for those busy mornings when you need something quick and nutritious.

Here are some ideas to include nuts and seeds in your breakfast:

These small additions can make a big difference in your daily nutrient intake. So, next time you’re in a hurry, grab a handful of nuts or seeds for a quick and healthy breakfast.

25. Quick Scrambled Eggs

Scrambled eggs are a quick and easy breakfast option that won’t break the bank. You need three simple ingredients for this recipe: eggs, butter (or olive oil), and salt. I don’t add anything else to my scrambled eggs recipe. There’s no need for fancy ingredients to make them delicious.

Steps to Make Quick Scrambled Eggs

1. 1. Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.
2. 2. Heat a non-stick skillet over medium heat and add a small amount of butter or olive oil.
3. 3. Pour the eggs into the skillet and let them sit for a few seconds before stirring.
4. 4. Gently stir the eggs with a spatula, pushing them from the edges toward the center.
5. 5. Continue to cook until the eggs are just set but still slightly runny. Remove from heat immediately to avoid overcooking.
6. 6. Season with a pinch of salt and serve hot.

Scrambled eggs are not only quick to make but also versatile. You can enjoy them plain or add toppings like cheese, herbs, or even a splash of hot sauce for extra flavor.

Conclusion

Starting your day with a nutritious and affordable breakfast doesn’t have to be a challenge. With these 30 cheap breakfast ideas, you can enjoy delicious meals that fit your budget and busy lifestyle. From quick and easy options like hard-boiled eggs and fruit smoothies to make-ahead meals like breakfast burritos and overnight oats, there’s something for everyone. Remember, a good breakfast sets the tone for the rest of your day, keeping you energized and focused. So, give these recipes a try and discover how simple and satisfying eating on a budget can be!

Frequently Asked Questions